pecans nutrition facts 100g

Get full nutrition facts and other common serving sizes of Pecans including 1 serving and 1 oz. Highest calories Content per 100g. The nuts are enriched with many health benefitting nutrients, minerals, and vitamins that are essential for optimum health. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Lets now take a look at their full nutrition profile. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz, 1 tbsp. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. !SatFat Less!than 20g 25g Cholesterol Less!than 300mg 300mg Sodium Less!than 2,400mg 2,400mg Total!Carbohydrate 300g 375g!!!! A 30-year study by Harvard University found that regular nut eaters were less likely to die of cancer, heart disease, or any other health-related cause. !Dietary!Fiber 25g 30g Mascot’Pecan INGREDIENTS:PECANS MADE!IN!A!FACILITY!WITHOTHERPRODUCTS!CONTAINING! Nutrition Facts For Pecans - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 691 calories in 100 grams of Pecans. Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 691 calories in 100 grams of Pecan Nuts. Vitamin A - 56 IU; Vitamin B1 (Thiamin) - 0.7 milligrams (an impressive 44% of your recommended daily intake) Vitamin B2 (Riboflavin) - 0.1 milligrams Nutrition facts for Pecans, recommended daily values and analysis. PEANUTS,!PECANS,!WALNUTS,CASHEWS,!AND!MILK. A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc. Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. Pecans nutrition facts. The associated percentage of RDA is 36 %. How many calories in Roasted Pecans? The following pecans nutrition facts are based upon 100 g / 3.5 oz of raw pecans. Health Benefits of Pecans. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). Here we can see the full nutritional values for pecans, including the calories… Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: … D elicious, rich-tasting pecans have so many health benefits that they are referred to as nutrition in a nutshell. Calories: 2,000 2,500 Total!Fat Less!than 65g 80g!!!! Using the list below for the 5 different pecans nutrition entries in our database, the highest amount of calories is found in Nuts, pecans, oil roasted, without salt added which contains 715 kcal of calories per 100g. Nutrition Facts. In 100 grams of Pecan nuts g / 3.5 oz of raw pecans sizes Pecan! 20 halves ) Fiber 25g 30g Mascot ’ Pecan INGREDIENTS: pecans MADE!!... Get nutrition facts and other factors their full nutrition facts for pecans,! WALNUTS, CASHEWS, and!, minerals, and vitamins that are essential for optimum health fatty acids like oleic and... 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